Barebells Nutrition Values – Complete Overview

Nutrition Values

Frequentlty Asked Questions

Do Barebells bars contain gluten?

The Barebells bars may contain traces of gluten. Please see each product’s allergen label.

Do Barebells bars contain lactose?

Barebells Bars contain lactose or may contain traces of lactose. Please see each product’s allergen label.

Are Barebells bars vegan?

The Barebells original and soft bars are currently not vegan. However, we have a specific plant-based protein bar range that is vegan.

Do any of Barebells bars contain added sugar?

Barebells products, including original, plant-based, and soft bars, do not include added sugar. Please note that Barebells is not a low or reduced calorie food. See each product’s nutrition information for sugar, calorie and saturated fat content.

Do Barebells bars contain nuts?

Some of the Barebells bar flavors contain nuts, and the others may contain traces of nuts. Please see each product’s allergen label. Our general recommendation to anyone allergic would be to avoid products that contain, or may contain, ingredients related to their allergy.

Is palm oil used in Barebells bars?

No, none of Barebells’ products contain palm oil.

Protein Bars

Barebells Caramel Choco

Nutrition	Per 100 g	Per 55 g
Energy	1539 kJ / 370 kcal	846 kJ / 203 kcal
Fat	17 g	9.1 g
of which saturated	7.9 g	4.3 g
Carbohydrate	31 g	17 g
of which sugars	3.6 g	2 g
Fibre	12.7 g	7 g
Protein	28 g	16 g
Salt	0.71 g	0.39 g

Milk protein, bulking agent (polydextrose), sweetener (maltitol), hydrolyzed collagen, humectant (glycerol), cocoa butter, whole milk powder, sunflower oil, cocoa mass, sweetener (xylitol), fat reduced cocoa, flavours, emulsifier (soy lecithin), salt, sweetener (sucralose). May contain traces of gluten, egg, peanuts, nuts and sesame seeds.

Excessive consumption may have laxative effect.

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Barebells Coco Choco

Nutrition	Per 100 g	Per 55 g
Energy	1641 kJ / 394 kcal	903 kJ / 217 kcal
Fat	20 g	11 g
of which saturated	14 g	7.6 g
Carbohydrate	36 g	20 g
of which sugars	3.5 g	1.9 g
Fibre	2.4 g	1.3 g
Protein	29 g	16 g
Salt	0.38 g	0.21 g

milk proteins, hydrolyzed collagen, sweetener (maltitol), humectant (glycerol), coconut flakes, sweetener (maltitol syrup), cocoa butter, whole milk powder, cocoa mass, sweetener (xylitol), soy oil, emulsifier (soy lecithin), flavourings, salt, gelling agent (xanthan gum), sweetener (sucralose). May contain cereals containing gluten, egg, peanuts, nuts and sesame seeds.

Excessive consumption may cause a laxative effect.

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Barebells Cookies & Cream

Nutrition	Per 100 g	Per 55 g
Energy	1476 kJ / 353 kcal	811 kJ / 194 kcal
Fat	12 g	6.8 g
of which saturated	6.1 g	3.3 g
Carbohydrate	31 g	17 g
of which sugars	2.5 g	1.3 g
Fibre	5 g	2.8 g
Protein	36 g	20 g
Salt	0.29 g	0.18 g

milk protein, humectant (glycerol), sweetener (maltitol), collagen hydrolysate, polydextrose, cocoa butter, whole milk powder, water, soy protein, sunflower oil, cocoa mass, flavouring, cocoa, tapioca starch, emulsifiers (lecithin), sweeteners (sucralose, acésulfame-K). May contain cereals containing gluten, soy, peanuts and nuts.

Excessive consumption may have laxative effect.

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Barebells Creamy Crisp

Nutrition	Per 100 g	Per 55 g
Energy	1485 kJ / 355 kcal	817 kJ / 195 kcal
Fat	14 g	7.6 g
of which saturated	6.9 g	3.8 g
Carbohydrate	29 g	16 g
of which sugars	1.9 g	1 g
Fibre	6.4 g	3.5 g
Protein	35 g	20 g
Salt	0.6 g	0.33 g

milk protein, humectant (glycerol), sweeteners (maltitol, sucralose), collagen hydrolysate, polydextrose, cocoa butter, water, cocoa mass, whole milk powder, soy protein, sunflower oil, flavouring, tapioca starch, salt, emulsifier (lecithin). May contain traces of gluten, peanuts and nuts.

Excessive consumption may have laxative effect.

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Barebells Hazelnut Nougat

Nutrition	Per 100 g	Per 55 g
Energy	1562 kJ / 374 kcal	859 kJ / 206 kcal
Fat	16 g	8.8 g
of which saturated	6.5 g	3.5 g
Carbohydrate	29 g	16 g
of which sugars	2.6 g	1.4 g
Fibre	5.3 g	2.9 g
Protein	36 g	20 g
Salt	0.2 g	0.11 g

milk protein, humectant (glycerol), collagen hydrolysate, sweeteners (maltitol, sucralose, acesulfame K), polydextrose, water, cocoa butter, hazelnuts, whole milk powder, sunflower oil, cocoa mass, fat reduced cocoa, flavourings, emulsifier (lecithins). May contain traces of cereals containing gluten, soy, peanuts and other nuts.

Excessive consumption may have laxative effect.

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Barebells Lemon Cheesecake

Nutrition	Per 100 g	Per 55 g
Energy	1533 kJ / 368 kcal	843 kJ / 202 kcal
Fat	16 g	9 g
of which saturated	8 g	4.4 g
Carbohydrate	32 g	18 g
of which sugars	3.8 g	2.1 g
Fibre	9.9 g	5.4 g
Protein	29 g	16 g
Salt	0.93 g	0.51 g

Milk proteins, sweetener (maltitol), bulking agent (polydextrose), hydrolyzed collagen, cocoa butter, humectant (glycerol), whole milk powder, soy oil, sweetener (xylitol), acid (citric acid), salt, emulsifier (soy lecithin), flavours, colour agent (beta carotene), sweetener (sucralose). May contain cereals containing gluten, egg, peanuts, nuts and sesame seeds.

Excessive consumption may have laxative effect

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Barebells Marshmallow Rocky Road

Nutrition	Per 100 g	Per 55 g
Energy	1587 kJ / 381 kcal	873 kJ / 209 kcal
Fat	18 g	9.7 g
of which saturated	8.6 g	4.7 g
Carbohydrate	32 g	17 g
of which sugars	3.7 g	2 g
Fibre	7.1 g	3.9 g
Protein	31 g	17 g
Salt	0.86 g	0.47 g

Milk protein, sweetener (maltitol), humectant (glycerol), hydrolysed collagen, cocoa butter, bulking agent (polydextrose), whole milk powder, peanuts , soy protein, cocoa mass, soluble corn fibre, soy oil, sunflower oil, sweetener (xylitol), fat reduced cocoa, salt, flavourings, emulsifier (soy lecithin), tapioca starch, sweetener (sucralose). May contain cereals containing gluten, egg, nuts and sesame seeds.

Excessive consumption may have laxative effect.

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Barebells Peanut Butter

Nutrition	Per 100 g	Per 55 g
Energy	1539 kJ / 368 kcal	847 kJ / 203 kcal
Fat	15 g	8.3 g
of which saturated	6.4 g	3.5 g
Carbohydrate	31 g	17 g
of which sugars	2.8 g	1.5 g
Fibre	4.6 g	2.5 g
Protein	37 g	20 g
Salt	0.94 g	0.51 g

Milk protein, sweetener (maltitol), humectant (glycerol), collagen hydrolysate, soy protein, cocoa butter, peanut butter, polydextrose, water, whole milk powder, roasted peanuts, cocoa mass, flavourings, salt, emulsifier (lecithins), sweetener (sucralose). May contain cereals containing gluten and nuts.

Excessive consumption may have laxative effect.

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Barebells Peanut Caramel

Nutrition	Per 100 g	Per 55 g
Energy	1640 kJ / 394 kcal	902 kJ / 217 kcal
Fat	20 g	11 g
of which saturated	8.4 g	4.6 g
Carbohydrate	29 g	16 g
of which sugars	3.8 g	2.1 g
Fibre	11 g	6 g
Protein	29 g	16 g
Salt	0.95 g	0.52 g

Milk proteins, sweetener (maltitol), peanuts, bulking agent (polydextrose), hydrolyzed collagen, humectant (glycerol), cocoa butter, whole milk powder, cocoa mass, soy oil, sweetener (Xylitol), salt (0,14%), flavourings, gelatine, emulsifier (soy lecithin), sweetener (sucralose). May contain cereals containing gluten, egg, nuts and sesame seeds.

Excessive consumption may have laxative effect.

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Barebells Salty Caramel Crunch

Nutrition	Per 100 g	Per 55 g
Energy	1517 kJ / 363 kcal	836 kJ / 200 kcal
Fat	14 g	7.5 g
of which saturated	6.6 g	3.6 g
Carbohydrate	31 g	17 g
of which sugars	2.4 g	1.3 g
Fibre	6.2 g	3.4 g
Protein	36 g	20 g
Salt	1.5 g	0.81 g

Milkprotein, collagen hydrolysate, humectant (glycerol), sweetener (maltitol), polydextrose, cocoa butter, whole milk powder, soy protein, water, sunflower oil, cocoa mass, corn pieces, salt, flavourings, emulsifier (lecithins), sweetener (sucralose). May contain cereals containing gluten, nuts and peanuts.

Excessive consumption may have laxative effect.

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Barebells Salty Peanut

Nutrition	Per 100 g	Per 55 g
Energy	1543 kJ / 369 kcal	849 kJ / 203 kcal
Fat	15 g	8.5 g
of which saturated	6.3 g	3.5 g
Carbohydrate	27 g	15 g
of which sugars	2.7 g	1.5 g
Fibre	5.6 g	3.1 g
Protein	37 g	20 g
Salt	0.42 g	0.23 g

Milk protein, humectant (glycerol), collagen hydrolysate, sweetener (maltitol), polydextrose, water, cocoa butter, whole milk powder, roasted peanutpieces, peanut paste (3.2%), sunflower oil, cocoa mass, fat-reduced cocoa, flavourings, salt (0.22%), emulsifier (lecithins), sweetener (sucralose). May contain traces of cereals containing gluten, soy and other nuts.

Excessive consumption may have laxative effect.

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Barebells Vegan Caramel Peanut

Nutrition	Per 100 g	Per 55 g
Energy	1554 kJ / 373 kcal	855 kJ / 205 kcal
Fat	18 g	9.8 g
of which saturated	7.1 g	3.9 g
Carbohydrate	38 g	21 g
of which sugars	2.7 g	1.5 g
Fibre	6 g	3.3 g
Protein	26 g	15 g
Salt	1.09 g	0.6 g

Protein blend (wheat protein, soy protein), sweetener (maltitol), humectant (glycerol), cocoa butter, bulking agent (polydextrose), sweetener (maltitol syrup), peanut paste 4,7%, peanuts 4,7%, cocoa mass, soy oil, flavours, soluble corn fibre, salt, sunflower oil, emulsifier (soy lecithin, sunflower lecithin), sweetener (sucralose). May contain milk, egg, nuts and sesame seeds.

Excessive consumption may cause laxative effect.

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Barebells White Chocolate Almond

Nutrition	Per 100 g	Per 55 g
Energy	1518 kJ / 364 kcal	835 kJ / 200 kcal
Fat	15 g	8.1 g
of which saturated	6.5 g	3.6 g
Carbohydrate	29 g	16 g
of which sugars	2.2 g	1.2 g
Fibre	7 g	3.8 g
Protein	36 g	20 g
Salt	0.46 g	0.26 g

Milk protein, humectant (glycerol), polydextrose, sweetener (maltitol), collagen hydrolysate, cocoa butter, whole milk powder, water, almonds, sunflower oil, soy protein, fat reduced cocoa, cocoa, tapioca starch, salt, flavourings, emulsifier (lecithins), cocoa mass, sweeteners (sucralose, acesulfame K). May contain cereals containing gluten, peanuts and other nuts.

Excessive consumption may have laxative effect.

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Barebells Vegan Caramel Choco Chip

Nutrition	Per 100 g	Per 55 g
Energy	1520 kJ / 365 kcal	836 kJ / 201 kcal
Fat	16 g	8.7 g
of which saturated	6.7 g	3.7 g
Carbohydrate	40 g	22 g
of which sugars	3.6 g	2 g
Fibre	4.8 g	2.6 g
Protein	28 g	15 g
Salt	1.05 g	0.58 g

Protein blend (wheat protein, soy protein), sweetener (maltitol), humectant (glycerin), cocoa mass, cocoa butter, sweetener (maltitol syrup), bulking agent (polydextrose), water, sunflower oil, soybean oil, flavorings, salt, soluble corn fiber, emulsifiers (soy lecithin, sunflower lecithin), sweetener (sucralose), low-fat cocoa. May contain cereals containing gluten, milk, peanuts, nuts and sesame seeds.

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